The branches of Yoga
Hatha Yoga Athens Greece
Hatha Yoga
Unlock the transformative power of Hatha Yoga, one of the most popular branches of yoga, designed to strengthen your physical body through invigorating exercises (asana) and breath control (pranayama). This practice promotes the purification of your body, ensuring that all systems work in harmony, while smooth, expanded breathing provides the energy you need to thrive. Whether you're a beginner or looking to deepen your practice, our classes will guide you on a journey to enhanced strength, flexibility, and overall wellness.
Nada Yoga Athens
Discover the life changing power of Nada Yoga, where sound becomes a powerful tool for spiritual awakening and inner peace. In this practice, sound and vibration are recognized as the first manifestations of Consciousness, serving as the foundation for all movement and matter. By using mantras, you can relax your senses and purify your mind, guiding your awareness inward and inducing a deep meditative state. Experience the profound effects of sound on your well-being and unlock a new level of tranquillity and connection.
Bhakti Yoga
Experience the profound journey of Bhakti Yoga, the Yoga of devotion that invites you to offer all your feelings to the Divine. In this sacred practice, your emotions are expressed, purified, and transformed into bhava—the complete channelling of all human emotions towards the One.
Embrace this holistic path and discover how Bhakti Yoga can deepen your connection to the Divine and enrich your life.
Karma Yoga
Karma Yoga is the path of detached action, serving as a dynamic form of meditation that can be seamlessly integrated into your daily life. As Swami Satyananda Saraswati emphasized, incorporating Karma Yoga into any yoga practice is essential to fully reap its benefits. This practice encourages you to perform your duties selflessly, without attachment to the outcomes, allowing you to purify your heart and connect with a greater purpose.
The branches of Yoga
Nada Yoga Athens Greece
Raja Yoga
Raja Yoga, often called the "Royal Yoga" or "Yoga of Meditation," is a classical path outlined in ancient Indian philosophy, primarily associated with the sage Patanjali, who codified its principles in the "Yoga Sutras." This profound practice focuses on the exploration of the mind, guiding practitioners toward self-awareness and awakening through meditation. Raja Yoga emphasizes understanding the patterns and functions of the mind, ultimately leading to a deeper state of consciousness and harmony within oneself.
Laya Yoga
Laya Yoga, also known as Kundalini Yoga or the Yoga of Dissolution, is an advanced and transformative practice focused on awakening and harmonizing the dormant spiritual energy within individuals. This energy often symbolized as a coiled serpent called Kundalini, resides at the base of the spine and represents a powerful force for spiritual growth. The practice of Laya Yoga involves various techniques, including meditation, breath control (pranayama), and mantra chanting, which activate the energy and facilitate its rise through the chakras. As practitioners engage in these techniques, they experience profound physical, emotional, and spiritual transformations, ultimately leading to a deeper connection with their true selves and the universe.
Awareness / Consciousness
Yoga is a vast, multifaceted practice that transcends the limitations of words, like the boundless oceans and infinite stars. At its core, Yoga is the expansion of Awareness, a journey of self-discovery and spiritual growth. The essence of Yoga lies in the understanding that Consciousness, the fundamental reality, manifests in the endless diversity of the universe. Yet, all the paths of Yoga—from Hatha to Bhakti, Nada to Karma, and Raja—lead to the same ultimate goal: the realization of our true nature as Awareness itself.
Seva Yoga
Seva Yoga, often referred to as the "Yoga of Service," embodies the spirit of selfless service as a path to spiritual growth and self-realization. The term "Seva" comes from Sanskrit, meaning "selfless service" or "volunteer work," and emphasizes the importance of acting without attachment to personal gain or recognition. This practice encourages individuals to focus their energy on the greater good, fostering a sense of unity and interconnectedness with all beings. By engaging in acts of kindness and service, practitioners not only contribute to the well-being of others but also cultivate compassion, humility, and a deeper understanding of themselves.
